Posts Tagged ‘senior citizen health’
Tuesday, April 16th, 2013

Engaging in creative activity is extremely beneficial for people of all ages, not just the young. Research shows both the acts of creative expression and social interaction are vital to the mental and physical well being of senior citizens. According to Gene D. Cohen, MD, PhD of the Center for Aging, Health & Humanities, George Washington University, “Expressing ourselves can actually improve health, both mentally and physically.”
Dr. Cohen’s research claims the following benefits:
- Creativity reinforces essential connections between brain cells, including those responsible for memory.
- Creativity strengthens morale. It alters the way we respond to problems and sometimes allows us to transcend them. Keeping a fresh perspective makes us emotionally resilient.
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Tags: activities, alzheimer, art therapy, assisted living, Assisted living blog, assisted living communities, Bristal, care, care giving, caregivers, communities, community, creative activities, Creative Art, elder care, elder health, elderly, elderly care, family, health, health care, long island, mom, senior citizen health, seniors, services, tips
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Friday, April 5th, 2013

Dear Maryellen…
My father lives in Boca Raton, Florida and was recently ill. Until now, he has been in pretty good shape for his 85 years. He is living with a few chronic ailments, such as Diabetes and COPD, and, from time to time he has an episode and has to pay attention to one condition or another. I’ve had some midnight calls from him lately that have caused me a lot of worry and him a lot of stress. It’s impossible for me to get down to him fast enough in an emergency. Are there any resources you would recommend to help me care for my dad long distance?
– Sandra, Floral Park, NY
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Tags: alzheimer, assisted living, Assisted living blog, assisted living communities, Bristal, bristals, care, care giving, caregivers, communities, community, elder health, elderly, elderly care, elderly homes, family, health, health care, long island, MaryEllen, medication, mom, residents, senior citizen health, seniors, services, tips
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Thursday, February 21st, 2013
Dear Readers,
According to Webster’s dictionary, music is defined as vocal, instrumental, or mechanical sounds having rhythm, melody, or harmony. What we personally view as music might vary from person to person but the health benefits are undisputable. According to Harvard Medical School, listening to music offers the following benefits:
- Boosts the metabolic function, including the immune system
- Improves recovery from surgery
- Improves gastric symptoms
- Reduces anxiety and depression
- Regulates energy
- Speeds up the metabolic recovery from stress
- Provides pain relief
- Stimulates a sense of meaning and self in someone with dementia
- Provides language and movement stimulation as part of recovery
Whether your preference is blues, rock, country or jazz, turn it up and enjoy!

Regards,
Maryellen
Tags: activities, assisted living, Assisted living blog, assisted living communities, Bristal, bristals, care, care giving, caregivers, communities, community, elder health, elderly homes, family, health, health care, hypertension, long island, MaryEllen, medication, mom, senior citizen health, seniors, tips
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Tuesday, February 19th, 2013
Dear Readers,
Suggesting Assisted Living to your senior loved one can be very difficult. Perhaps you’ve been avoiding the conversation. The Bristal’s TheTalk covers questions and concerns that your loved one might have and can be used as a guide for your discussion.
Regards,
Maryellen

Tags: alzheimer, assisted living, Assisted living blog, assisted living communities, Bristal, bristals, care, care giving, caregivers, communities, community, elder health, elderly homes, family, health, health care, long island, MaryEllen, mom, residents, senior citizen health, seniors, tips
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Friday, February 1st, 2013

Dear Readers,
Too much salt can cause high blood pressure and lead to heart disease. The average American gets about 3.4 grams of sodium every day, far more than the 2.3 grams recommended by the USDA or the 1.5 grams recommended by the American Heart Association. The institute of Medicine estimates that reducing sodium intake nationwide could prevent 100,000 deaths every year. Cutting back on salt might take a little getting used to, but your health is worth it.
AARP recommends these sodium-cutting tips:
- Introduce additional flavor to your foods with herbs and spices like garlic, oregano, basil, pepper, thyme and sesame. These all add flavor without extra sodium.
- Read the sodium content on nutrition labels, and make sure you check serving size.
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Tags: assisted living, Assisted living blog, assisted living communities, Bristal, bristals, care, caregivers, elder health, elderly, elderly care, health, health care, hypertension, long island, MaryEllen, mom, residents, risk to seniors, senior citizen health, seniors, tips
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Saturday, January 12th, 2013
Dear Readers,
It’s been said smiling can brighten the darkest day. In fact, research shows having a positive outlook helps manage stress and may provide the following health benefits:
- Increases life span
- Lowers rates of depression
- Lowers levels of distress
- Builds greater resistance to the common cold
- Improves psychological and physical well-being
- Reduces risk of death from cardiovascular disease
It’s unclear why people who engage in positive thinking experience these health benefits. One theory however, is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess. (more…)
Tags: assisted living, Assisted living blog, Bristal, bristals, care, care giving, caregivers, communities, community, elder health, elderly homes, family, health, health care, long island, MaryEllen, mom, residents, senior citizen health, seniors, services, tips
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Thursday, December 27th, 2012
Dear Bloggers,
I’d like to share a letter I recently received from a family member.
Warmest Regards,
Maryellen
Dear Ms. Mckeon…
This letter is a bit overdue but hopefully will reach the right desk after the fact.
My family was one that was hit hard by Hurricane Sandy. My mother, Patricia Cumisky was living with me at the time and the storm devastated the part of the house that mom lived in. Under duress and with some sense of urgency we were forced to find a place for mom to live.
I was familiar with The Bristal as it is local to my home and also because my son, while in high school, performed there many times as part of a vocal ensemble. I was always impressed by the building and the grounds and with the way the residents were treated by the staff.
The Bristal was my first phone call, and a fortuitous one. Many people found themselves in the same situation as myself, with more people displaced than facilities available. I spoke with Karen Caroppoli and Judy Svendsen several times those first few days and they could not have been more concerned, considerate and helpful. I also must acknowledge Rhea Welch in resident services and Angela (Nursing staff) as well as JoAnne in the Wellness office. I had tons of questions and concerns – this wasn’t a “planned” move and I was more than a bit anxious at first. They all gave me the time and the attention I needed to know mom was happy and safe.
In the first few days it became clear that many of the staff members at The Bristal were seriously impacted by Sandy. To my knowledge, the worst being Judy Svendsen. She was able to understand, commiserate and offer helpful advice all with good humor and compassion despite trying to put her own home back together.
Since mom’s move in she has had a couple of “bumps” but I must say the care at The Bristal truly has been exemplary. Everyone from housekeeping, dining room, wellness, recreation, line staff, resident service, PT – OT, front desk…maintenance…all so helpful and concerned.
…I know I am missing a few names and I am sure there are many behind the scenes players whom I’ve never even met…but Mitzi, Tony, Sheila, Theresa, Shelita, Ruth, Colin, Kathy, Mary, Laurene, Soline, Ruth…have been wonderful.
I own a small business and know that in a service oriented industry the people you hire make or break your product. Whatever your hiring or training practices are, you have a fantastic staff.
Our sincere thanks – from the family of Patricia Cumisky, The Bristal at Massapequa.
Grail McGinley
Tags: alzheimer, assisted living, Assisted living blog, assisted living communities, Bristal, bristals, care, care giving, caregivers, communities, community, elder health, elderly, elderly care, elderly homes, family, health, health care, long island, MaryEllen, mom, rates, residents, senior citizen health, seniors, services, Taking Care of My Parents Webinar, Thank you note
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Wednesday, December 19th, 2012

Dear Readers,
The holiday season is a time for families and friends to get together and enjoy each other’s company. However, for some senior citizens holiday gathering can be stressful, confusing and depressing if their physical, mental and emotional needs are not taken into consideration. CareLink.org offers the following tips to make holiday gatherings easier for you and your senior loved one:
- Keep family events short. Sometimes it takes a great deal of energy for some senior citizens to get dressed for a family event. By the time they get there, they are already exhausted.
- Don’t give your senior too many options at mealtime especially if they have dementia. This could cause them to get very confused and uneasy. Simply fill their plate with three or four dishes you think they will like most.
- Do not ask questions like “Do you know who I am?” Older adults with dementia often don’t know who you are, so don’t put them on the spot and embarrass them.
- If you senior has difficulty walking or has balance problems remove slippery throw rugs and items that could present barriers.
- Help them reflect on their past with simple activities like looking at old picture albums, singing a song, or recounting a family story.
Take the time to enjoy the senior in your life. They have so much to offer. I wish you and your family a very happy holiday season.
Best Regards,
Maryellen
Tags: alzheimer, assisted living, Bristal, bristals, care giving, caregivers, elder health, elderly, elderly care, elderly homes, family, health, health care, long island, MaryEllen, mom, residents, risk to seniors, senior citizen health, seniors, tips
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