Posts Tagged ‘caring for seniors in summer months’

Tips for Caregivers

Tuesday, July 31st, 2012

Dear Maryellen…
I need help. My 85 year old mother resides with me and my family. She has early signs of dementia and often times gets frustrated and lashes out at my family. I’m mom’s full-time caretaker, I manage the house and tend to my kids. My siblings are out of state so mom’s daily needs are dropped in my lap. I love my mom dearly but I am exhausted and need help.  -Sue, Westbury, NY

Dear Sue,
I’m so glad you are reaching out. Caring for an elderly parent is difficult and very demanding. First and foremost, you need to take care of yourself. You’re no good to your mom and your family if you’re running yourself ragged. Here are five tips to help:

  1. Maintain your physical health by eating a well balanced diet and exercising daily. For some great tips take a look at 25 Vitamin-Rich Foods You Should Be Eating The Best 15 Minute Workout Without a Gym.
  2. Attend a support group for caregivers. The Family Service League is just one of the many organizations that provide group or individual counseling to help caregivers manage their stress.           
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Risk for Seniors in the Summer Months

Wednesday, April 25th, 2012

Dear Maryellen…
I’m more curious about this than anything else. As you know, we just had a pretty mild winter, and I’ve heard predictions about it being a grueling summer. Shouldn’t folks be extra watchful of their elderly loved ones during the summer? – David, Greenlawn, NY

Dear David,
I’m so happy you’ve raised this issue, because, yes, it is a serious one, and it needs more attention. While so much public debate centers on the existence or non-existence of global warming, the more important issue for me, of course, is that we thoughtfully remind ourselves to look after the seniors in our families and neighborhoods during the coming dog days of summer — especially those who are ill. There’s not only good sense behind your concern; there’s also good science.

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More about Alzheimer’s….

Friday, October 21st, 2011

Dear Maryellen…
I see that you write extensively about Alzheimer’s disease in your blog. I think we might be dealing with the beginning of this with my mother, unfortunately, but we’re in the middle of tests right now, and we don’t know for sure. Is this awful disease preventable in any way? Joanne, Elmont, NY

Dear Joanne,
If I write so much about Alzheimer’s disease, it is because of its rampant and spreading prevalence in our nation’s rapidly aging boomer population. So many more people seem to suffer from it with every passing year — and not just individuals, but their families as well — that I feel the need to share whatever news I can about it whenever such information crosses my desk; especially, regarding its potential prevention. So, in response to your inquire, Jo-Ann, it turns out that new research does suggest that half of worldwide Alzheimer’s disease cases can be potentially prevented — and we can do so by making healthy lifestyle changes that are often associated with preventing other chronic health conditions. (more…)